皮塔热狗三明治的热量和减肥功效

1/6. 还是参考自food network，原方。

1 tablespoon canola oil
1 1/2 tablespoons minced fresh ginger
4 cloves garlic, peeled and thinly sliced
1 handful shredded carrots, optional
1 large onion, diced
Salt and freshly ground black pepper
1 teaspoon turmeric
1/2 teaspoon smoked Spanish paprika
1/4 teaspoon garam masala
2 tablespoons ketchup
1 large tomato, diced
One 12-ounce package hot dogs, sliced about 1/16-inch thick, such as Hebrew National
Handful fresh cilantro leaves, minced
Pita bread, cut in half and toasted, for serving
我是大致都按照原方的量来做的，除了热狗用的比较少，我就剩下2根了，这样可以填满2个皮塔面包

2/6. 洋葱切丁，蒜瓣切碎，胡萝卜擦丝备用，姜可以自己切碎，我用的是买来的姜蓉。

3/6. 平底锅入油，油热后，加入洋葱，蒜瓣，姜蓉，胡萝卜，加适量的盐和黑胡椒粉调味，炒至洋葱软化，边缘微焦化。

4/6. 加入姜粉，辣椒粉和masala粉，搅拌好，再加入切丁的番茄和番茄酱，翻炒均匀，再加适量盐和黑胡椒粉调味。

5/6. 最后加热切片的热狗，以及1/4杯的水，加盖中火煮至水分收干，然后加不加香菜就看个人口味了，可选哈。