Turkey Pho 的热量和减肥功效

1/10. 将所有主料、香料、调料都准备好

2/10. First：Toast the spices 烘香料（炒香料）
Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes. Immediately spoon out the spices into a bowl to avoid burning them and set aside
将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。然后将这个香料快速的盛出道入碗中

3/10. 将紫甘蓝，香葱，香菜等辅料都准备好

4/10. 把火鸡肉手撕成鸡丝，不用太细

5/10. In a large pot, add the toasted spices and all ingredients from stock through fish sauce and bring to a boil
准备一个大点的锅，倒入炒好的香料、配料和鸡汤，加入鱼露，煮至沸腾

6/10. Reduce the heat to medium-low and let simmer for 20 minutes, skimming the surface frequently
将火调至中火，炖20分钟左右，期间时不时的撇去浮沫

7/10. Taste the broth and add more sugar or fish sauce, if needed. Strain the broth and discard the solids. Add the kale and cook for 1-2 more minutes. Remove from heat
尝试一下汤的味道，如果觉得淡可以适量多加些红糖或者是鱼露，然后加入紫甘蓝煮1-2分钟，关火

8/10. Add the shredded turkey and the cellophane noodles. Allow to sit for a few minutes while the noodles soften
加入撕好的火鸡肉和米粉，直至米粉软化

9/10. Ladle the broth into bowls. Divide the kale, shredded turkey and the noodles evenly into each bowl
将汤倒入汤碗内，如果煮的多几个人吃的话，可以将汤内的料均匀的放在每一个碗内，浇上汤碗内的汤